today we started week 5. It was a good day. We learned about Chi Walking and Chi Running. I actually made it around the WHOLE track without stopping! That my friends is a HUGE accomplishment for me because I haven't been able to do that at all!!! We spent most of the hour working on our core and strengthing that and learning how to walk and run with out putting so much into it. It's hard to concentrate on sucking it your tummy...pushing out your chest...walking and trying to breathe all at the same time...lol.
Our team is finally out of last place...lol! We have all been doing so well. I had a chat with the nutritionist today and she said I am doing well. Keep my calorie intake at 1400 and just be patient. I didn't put all this weight on in 5 weeks so it will take a while for it to come off. But you know me...impatient I am!
This friday is a challenge Friday so we will be gearing up to find out what it is. Hopefully it will be a little easier than the mountain.